I understand that participation may involve, but is not limited to:
Punching, kicking, grappling, takedowns, throws, sparring, and self-defense techniques
Use of fitness equipment, weights, heavy bags, pads, mats, and training gear
Slips, falls, collisions with equipment or participants
Cuts, bruises, sprains, fractures, concussions, spinal injuries, paralysis, permanent disability, illness, or death.*